Our Classes
Center & Grounded
$40 – 45 Minutes
$80 – 45 Minutes (Private Session)
A grounding practice designed to center your mind and body, promoting balance and calm.
Balance & Burn
$40 – 45 Minutes
$80 – 45 Minutes (Private Session)
A dynamic class that builds strength and endurance, combining balance work with core-focused movements.
Let Go & Flow
$40 – 45 Minutes
$80 – 45 Minutes (Private Session)
A flowing sequence that encourages relaxation and a deep release of tension, perfect for unwinding.